Time for Myself

The other day I was talking to my friend. I just casually asked what he does on evenings after workhours? And he said proudly that he spends an hour at the gym least 4 days a week and murmurred "Feels good man, one should have at least that much time set aside for self". I agreed and thought about my own plans to join a gym which have not materialized for years. The next day, while driving to office, it struck me. What about the rest of the hours my friend spent in the day? Was he not "spending" them for himself? What if we could tell ourselves that the every minute we spend in this world is none other than for our own selves? That can drastically change our perspective towards our own life!